Health & Wellbeing
Medical topics, mental health, neuroscience, ADHD, neurodivergence, and wellness
#1192: Why You’re Taking 100x More Melatonin Than You Need
From gas station gummies to prescription drugs, we dive into the "melatonin paradox" and why your 10mg dose might be a "flamethrower."
#1191: Are Your Vitamins Just Expensive Houseplants?
Are your vitamins actually doing anything? Discover the regulatory loopholes and quality control issues hiding behind your supplement labels.
#1190: The Digital Trojan Horse: Why AI Therapy Feels Inevitable
Remote therapy was just the beginning. Discover how autonomous AI agents are evolving from digital interfaces into full-scale clinical providers.
#1188: The Fixed Patient Paradox: Is Therapy a Forever Subscription?
Is therapy a tool for healing or an infinite subscription? Explore the tension between quick protocols and decade-long clinical journeys.
#1174: Side-Sleeper Science: The Engineering of Sleep Earbuds
Stop waking up with ear pain. Discover the engineering behind sleep-specific earbuds and why your AirPods might be sabotaging your rest.
#1169: Hack Your Hunger: The New Science of Low-Fat Snacking
Discover how to beat late-night cravings using satiety engineering, the P+P rule, and smart kitchen hacks for a low-fat lifestyle.
#1160: Reclaiming the Nap: Biology, Productivity, and Power Pods
Is the afternoon slump a sign of laziness or hardwired biology? Discover why a 26-minute nap might be the ultimate productivity hack.
#1158: Why Your Code is Clean but Your Desk is a Disaster
Why can someone master digital architecture but live in physical chaos? Explore the neuroscience behind the "organization paradox."
#1156: The Art of Disappearing: Ancient Hermits and Modern Solitude
Can you truly vanish in the age of Starlink? Explore the history, law, and neuroscience of choosing a life of total isolation.
#1150: Digital Chains: The Evolving Psychology of Modern Cults
From desert communes to Discord servers, explore how modern high-demand groups use sophisticated psychological tools to exert coercive control.
#1149: The Pattern Machine: The Science of Conspiracy Theories
From ancient Rome to modern forums, why is the human brain hardwired to find patterns in chaos? Explore the science of the "secret."
#1061: Why a Brain Cell Beats a Microchip
Can a petri dish play Pong? Discover how "wetware" is using living brain cells to redefine the future of energy-efficient computing.
#1051: The Pharmacological Soldier: Engineering the Battlefield
Explore how modern militaries use pharmacology to bypass human biology and redefine the limits of endurance on the battlefield.
#1050: Eugeroics vs. Stimulants: A Shift in Consciousness
Discover how eugeroics like Modafinil offer a clean "floodlight" of focus and why the military chose it over traditional stimulants.
#1035: Softness in a Hard World: Why Adults Keep Plushies
Why do 40% of adults still keep stuffed animals? Explore the science of comfort and the surprising history of the teddy bear.
#1030: Stoicism Beyond Bro-icism: A Cognitive Framework
Is Stoicism a "bro" hack or a rigorous mental OS? Discover the ancient logic behind staying stable in a volatile world.
#994: The Sideloading Tax: Why Android Fights Your Freedom
Stop letting Google gaslight you. Learn how to safely install apps outside the Play Store while keeping your data secure from poisoned packages.
#976: From Monkey Jaws to Sleep Apnea: A Career Pivot
Discover how years of primate research paved the way for modern sleep apnea treatments and a new era of dental sleep medicine.
#965: The Science of Stuck: Why Your Brain Won’t Let You Start
Stop calling it laziness. Discover the neurobiology behind procrastination and how to hack your brain's "ignition switch" to get moving.
#949: Three Ways Sound Intolerance Breaks Your Brain
Why does city noise or a chewing sound drive some people crazy? Explore the biology of sound sensitivity and how to reclaim your focus.