#adhd
61 episodes · Page 2 of 3
#3377: How to Silence Your Internalized Critic
Four evidence-based paths to quiet the toxic voice installed by critical caregivers and rebuild trust in yourself and others.
#3315: NPD Unpacked: From Pinel to Treatment
How clinicians finally separated personality disorders from mood disorders—and what that means for treatment today.
#3269: Why Your Mental Health Labels Might Be Wrong
Most people with mental illness have multiple diagnoses. What if the labels are the problem, not the patient?
#3268: Why Strattera Works (or Fails) Depending on Your Liver
How one liver enzyme explains wildly different reactions to the same ADHD drug.
#3248: Why Isn't Modafinil Used More for ADHD?
Modafinil boosts wakefulness and dopamine. So why does it lose to stimulants for ADHD?
#3242: Where to Put White Noise Machines for ADHD Focus
Desk placement is wrong. Here's where to put white noise machines for actual sound masking that works.
#3233: The Case for Identical Socks
How buying 30 identical pairs of socks can save 130 hours of your life and eliminate a neurological tax.
#3204: The Expectation Cascade: How to Live Your Own Life
Bronnie Ware's deathbed research reveals the #1 regret: not living true to yourself. How to escape the expectation cascade.
#3195: How to Save Your Brain State Like Git Stash
A structural approach to deep work when parenting makes interruption inevitable.
#3168: 30 BLE Tags for $60: DIY ADHD Object Tracking
Stop losing your stuff. Build a self-hosted BLE tracker system for 30 items at 1/8 the cost of commercial trackers.
#3123: What Research Says About Healthy Families
Beyond the greeting-card version—what the data actually says about what makes families work.
#2925: Why Writing "Notebook" on Your Notebook Actually Works
The neuroscience behind why high-contrast labels help some brains actually see what they're looking at.
#2905: How Your Brain Filters Noise (And Why It Fails)
Four layers of neural sound filtering — and why they break differently in ADHD, autism, and APD.
#2891: Do ADHD Drug Holidays Actually Work?
The science behind taking breaks from stimulant medication—does it reset dopamine or just disrupt treatment?
#2890: Hyperfocus Isn't a Superpower
When focus becomes a trap. The signs of overmedication, the dopamine crash, and why you can't stop.
#2889: How ADHD Meds Actually Work in Your Brain
What happens neurochemically when you adjust your stimulant dose — and why more isn't always better.
#2753: ADHD-Friendly Systems for Overwhelmed Parents
Paper checklists, plain text files, and context-specific triggers—building a user manual for life when executive function is maxed out.
#2731: ADHD in Adults: The 60% Reality
ADHD doesn't fade by adulthood for most people. Here's what the data actually shows.
#2730: Late Diagnosis at 57: Rewriting Your Life
What happens when you learn you’re autistic at 57? It’s not just relief—it’s a full rewrite of your entire life story.
#2703: Why Fidgeting Actually Helps You Think
Fidget spinners aren't just toys—they're self-regulation tools. Here's the neuroscience behind why movement helps you focus.
#2663: When Opposing Drugs Cooperate
Two opposing drugs collide in your system. Do they cancel out or work together?
#2584: Why ADHD Meds Feel Cleaner Than Coffee
The neurochemical difference between caffeine and prescription ADHD drugs isn't about strength — it's about mechanism.
#2565: Why Background Conversation Hijacks Your Focus
Why some brains can't filter out background conversation—and what actually helps.
#2528: How New Drugs Actually Fix Your Body Clock
Melatonin receptor agonists vs. sedatives — the science of fixing your clock instead of knocking it out.