Health and Psychology
Human body and mind: medicine, mental health, neuroscience, ADHD, and everyday psychology.
#3477: What Belongs in Your Car Emergency Kit
LED flares, tourniquets, and tire plug kits — the gear that actually makes a difference between inconvenience and danger.
#3474: How to Actually Use a Tourniquet
Most people own a tourniquet but couldn't use one effectively under pressure. Here's what you need to know.
#3473: Organize Your First Aid Kit Like a Pro
A pediatrician explains the four-zone system for organizing your home first aid kit so you can find what you need in an emergency.
#3472: The Car Preflight Checklist Aviation Never Built
What if every car had a laminated aviation-style checklist in the glove box? Two minutes could prevent a blowout.
#3467: How to Actually Read People (It’s Not What You Think)
Thin-slice judgment, microexpressions, and why introverts may have an edge in spotting lies.
#3464: OT vs ADHD Coach: What’s the Right Fit?
When parenting chaos breaks your systems, should you hire an OT or a coach? The answer might surprise you.
#3463: How to Find Your Own Style After a Lifetime of Parental Control
When your parents always chose your clothes, how do you discover what you actually want to wear?
#3462: SOPs for Parenting with an ADHD Brain
A pediatrician and a systems thinker design standard operating procedures for new parents with ADHD.
#3459: What Happens When Your Gallbladder Is Removed
Constant bile drip after gallbladder removal can damage your gut lining. Here's what actually happens and what helps.
#3458: What Gallbladder Removal Actually Does to Digestion
10-40% of gallbladder removal patients develop chronic digestive issues. Why PCS treatment is fragmented and what helps.
#3457: How to Manage Bile Reflux Without a Specialist
Practical dietary changes and targeted supplements for bile reflux gastritis while you wait for a specialist.
#3453: Tool Belts for ADHD Parents: Offload Working Memory
A tool belt isn't just for construction—it's a prosthetic memory system for exhausted, distracted parents.
#3449: Can Therapy Replace Your Antidepressants?
Can psychotherapy reduce or eliminate the need for antidepressants? The evidence is more specific than you think.
#3448: How ACT Therapy Breaks Fusion with Your Thoughts
Cognitive fusion explained: when beliefs consume identity, and how defusion techniques create space between you and your thoughts.
#3444: Is Boredom Essential or a Bug to Fix?
Boredom triggers creativity, but only if you don't fill every gap with a screen. What the science actually says.
#3443: What Makes a Pediatrician's Diagnostic Skill Unique
How pediatricians diagnose without patient history, reading cries, body language, and parent-child dynamics.
#3442: The Guilt of Idle Time: Puritan, Torah & Stoic Roots
Why can't we rest without guilt? Three ancient traditions that fuel modern productivity anxiety — and the pushback against them.
#3441: How to Unpack Your Inherited Life Script
Practical heuristics for separating authentic desires from borrowed life paths, grounded in decades of clinical research.
#3440: Happiness Is a Choice (But Here's Why It's Hard)
Why we chase the wrong things for happiness — and what actually works, according to decades of research.
#3414: How to Actually Intervene in a Violent Attack
What the research says about the five tiers of intervention—from calling 999 to physical confrontation.