Wellness

Body and mind: mental health, stress, ADHD and neurodivergence, sleep, medicine and everyday psychology.

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Body and mind: mental health, stress, ADHD and neurodivergence, sleep, medicine and everyday psychology.

#6359: When Eating Triggers Breathlessness Without Reflux

In studies of post-meal distension, abdominal gas volume stayed within 300 millilitres of baseline despite visible changes in waistline girth.

respiratory-healthmedieval-worldnutrition-and-diethealthcare-systemsgallbladder-removal

#6339: What Daylight Saving Actually Does to Health

A pooled analysis found about a four percent relative increase in acute heart attacks following the spring clock transition.

public-healthsleep-and-circadian-rhythmmathematics

#6328: Why Inhalers Never Combined Allergy Drugs

Fluticasone and salmeterol accounted for over ten million American prescriptions in 2023, decades after both ingredients first appeared.

respiratory-healthimmunity-and-infectionmedieval-worldhealthcare-systems

#6327: Why Common Colds Cause Asthma Flare-Ups

In asthmatic airways, rhinovirus can trigger excessive RIG-I inflammasome activation while impairing antiviral interferon signaling.

respiratory-healthimmunity-and-infectionmedieval-worldhealthcare-systemspublic-health

#6321: How Interpreters Speak While Listening

Eye-tracking studies show professional interpreters look at likely items on a screen before a speaker even utters the predictable word.

speech-recognitioncognitive-biasesmemorytranslation

#6280: Using Tactical Triage to Handle Daily Overwhelm

Military protocols prioritize stopping severe bleeding under fire before managing airways, showing how immediate threats dictate sequencing.

stress-and-traumaemergency-suppliescivil-defensefirst-aid

#6269: How People Reach Labour Unaware They Are Pregnant

A year-long Berlin study found that one in 475 pregnancies went unrecognised beyond twenty weeks, with unawareness lasting until labour in 1 in 2,455.

healthcare-systemschild-safetyrelationshipspublic-healthstress-and-trauma

#6259: What Facial Exercises Actually Change

In a 2018 JAMA Dermatology trial, blinded doctors estimated facial exercise participants looked nearly three years younger.

nutrition-and-dietphysicsaging-and-longevity

#6258: How Loop Filters Noise for Focus and Conversation

Loop Engage 2 carries an SNR of 16 decibels but an NRR of just 8 decibels, showing how regional testing standards diverge.

hvacsensory-processingadhdhearing-protection

#6233: Fibromyalgia's 26 Genetic Clues

A landmark study found 26 genetic regions linked to fibromyalgia — but the drugs are still catching up.

healthcare-systemsmedieval-worldstress-and-traumasensory-processingpublic-health

#6232: Daycare Germs: What Immunity Actually Means

Cold after cold, two hospital visits, and the phrase "building immunity." What actually changes in a child's immune system — and is it shared?

child-safetyimmunity-and-infectionpublic-healthrespiratory-healthinfant-sleep

#6231: Why a Cold Makes Your Whole Body Ache

A sore throat shouldn't hurt your calves. Here's how one localized infection recruits your entire body into feeling terrible.

immunity-and-infectionrespiratory-healthpublic-healthexercise-and-fitnessnutrition-and-diet

#6155: Acupuncture, Adenosine, and the Sham Needle Problem

Acupuncture beats sham by about a fifth of a standard deviation. So what is the sham actually subtracting?

ethicshealthcare-systemsstress-and-traumanutrition-and-diet

#6122: Explaining Misophonia to the People You Love

18.4% of adults meet the threshold for misophonia. Only 13.6% have ever heard the word. Here's how to bridge that gap.

sensory-processingrelationshipshealthcare-systemshome-networkhearing-protection

#6121: Hearing Speech in Noise: What Actually Works

Over-the-counter hearing aids, AirPods Conversation Boost, and neural speech separation — what works when your audiogram is normal but the café isn't.

sensory-processingadhdgallbladder-removalhearing-protection

#6120: What Actually Helps When Sound Is Too Much

Misophonia and hyperacusis treatments are thin but not empty — and the ADHD sound-sensitivity gap is more interesting than it looks.

sensory-processingadhdtherapy-and-counselingstress-and-traumaanxiety

#6118: What NRR Actually Means for Your Ears

That 34 dB rating on the box? Real-world protection is closer to 13. Here's how to actually pick hearing protection.

public-healthair-qualityergonomicsadhdsensory-processing

#6116: Why Noise Makes You Snap at Your Kid

The drill stops, but the anger doesn't. What Glass and Singer found about noise, control, and the tantrum two hours later.

stress-and-traumacognitive-biaseshabits-and-behavior-changerelationshipshearing-protection

#6079: Why Cupping Shows Up in Five Ancient Traditions

From Phelps's purple shoulders to Yiddish "bankes" — why the same suction technique was reinvented by five medical traditions.

medieval-worldancient-worldhealthcare-systemsrespiratory-healthimmunity-and-infection

#6061: MARPE, Tirzepatide, and AI on CBCT: Sleep Apnea's New Tools

MARPE's bone share, the first real MARPE sleep apnea trial, and what tirzepatide did to oral appliances — plus AI reading sutures on CBCT.

medieval-world