Wellness

Body and mind: mental health, stress, ADHD and neurodivergence, sleep, medicine and everyday psychology.

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#3279: Frozen Desserts After Gallbladder Removal

How to get indulgence from frozen treats when your body can't handle fat.

gallbladder-removalnutrition-and-dietcognitive-biases

#3275: Why the Same Antidepressant Hits Different People Completely Differently

Two people, same drug, opposite outcomes. The answer is in your liver enzymes and brain receptors.

psychiatric-medicationnutrition-and-dietmedieval-worlddepression

#3270: How SSRIs Actually Rewire Your Brain (and What Happens When You Stop)

The brain builds an entire scaffold on antidepressants. Why does it get torn down so fast when you stop?

psychiatric-medicationmemoryhabits-and-behavior-changedepression

#3269: Why Your Mental Health Labels Might Be Wrong

Most people with mental illness have multiple diagnoses. What if the labels are the problem, not the patient?

psychiatric-medicationadhdstress-and-traumahealthcare-systemsanxiety

#3268: Why Strattera Works (or Fails) Depending on Your Liver

How one liver enzyme explains wildly different reactions to the same ADHD drug.

adhdpsychiatric-medicationmathematics

#3261: The Hidden Zoo of Drug Testing

Mice dominate headlines, but drug validation relies on dogs, pigs, ferrets, and macaques — each chosen for a specific human system.

ai-inferenceanimalshealthcare-systemsimmunity-and-infectionpublic-health

#3260: How 10,000 Lever Presses Predict Addiction Risk

How rat breakpoints predict human abuse potential — and whether we can replace animal testing.

addictionpsychiatric-medicationai-alignment

#3255: Catatonia Beyond the Frozen Statue

Catatonia isn't just frozen stillness—it's a motor dysregulation syndrome more common in mania than schizophrenia.

stress-and-traumapsychiatric-medicationmedieval-worlddepression

#3254: When a Single Patient Changes Medicine: Case Reports That Matter

Why do doctors write case reports for free? And how have single-patient observations sparked drug approvals?

hallucinations

#3253: Nicotine Receptors & Bupropion: How an Antidepressant Blocks Smoking

How bupropion hijacks nicotinic receptors to cut smoking reward and withdrawal — and why these receptors aren't really "nicotine" receptors.

ai-alignmentnutrition-and-dietdepression

#3248: Why Isn't Modafinil Used More for ADHD?

Modafinil boosts wakefulness and dopamine. So why does it lose to stimulants for ADHD?

adhdpsychiatric-medicationexecutive-functionrelationshipsdepression

#3242: Where to Put White Noise Machines for ADHD Focus

Desk placement is wrong. Here's where to put white noise machines for actual sound masking that works.

adhdsensory-processinghome-automationhvac

#3239: Why the Brain Doesn't Fight Back Against Vyvanse

How SSRIs and Vyvanse trick the brain’s homeostatic machinery into healing instead of resisting.

psychiatric-medicationmemorycognitive-biasesdepression

#3233: The Case for Identical Socks

How buying 30 identical pairs of socks can save 130 hours of your life and eliminate a neurological tax.

adhdexecutive-functionhabits-and-behavior-changestorage-containerscleaning

#3204: The Expectation Cascade: How to Live Your Own Life

Bronnie Ware's deathbed research reveals the #1 regret: not living true to yourself. How to escape the expectation cascade.

relationshipsstress-and-traumahabits-and-behavior-changecognitive-biasesaging-and-longevity

#3197: Can You Prevent Sensory Processing Issues in Infants?

Genetic predisposition meets environmental intervention. What parents can do in the critical 6-18 month window.

sensory-processingadhdchild-safetychild-safetybaby-gear

#3195: How to Save Your Brain State Like Git Stash

A structural approach to deep work when parenting makes interruption inevitable.

adhdexecutive-functionbaby-gearhabits-and-behavior-change

#3166: The Split in Insomnia Treatment: SOI vs SMI

Sleep-onset and sleep-maintenance insomnia have different biology, different drugs, and different treatments.

sleep-and-circadian-rhythmpsychiatric-medicationmemoryaging-and-longevity

#3148: What Vaping Does to Your Lungs Beyond Nicotine

Formaldehyde, heavy metals, and popcorn lung — the real chemistry of vaping vs. smoking.

respiratory-healthhallucinations

#3146: Why Youth Smoking Is Rising in Israel

Global smoking is down, but youth rates in Israel are rising. Here’s why.

public-healthaddictionisraelpublic-healthhealthcare-systems