Health and Psychology

Human body and mind: medicine, mental health, neuroscience, ADHD, and everyday psychology.

1022 episodes Page 33 of 52

#2740: ICL vs LASIK for High Myopia in 2025

Considering laser eye surgery for a prescription past -7? The best option may not be a laser at all.

ai-security

#2739: When Hoofbeats Are Zebras: How Doctors Learn to Think

How family doctors develop clinical judgment—pattern recognition, Bayesian reasoning, and the cognitive traps that lead to diagnostic errors.

ai-evaluationhealthcare-systemshallucinations

#2738: Why Can't Humans Sleep 24 Hours Straight?

Even when exhausted, your body won't let you sleep past 12-13 hours. Here's the biology behind the hard cap.

sleep-and-circadian-rhythmmemoryhabits-and-behavior-change

#2732: Why Contact Lenses Still Hurt 10 Years Later

A contact lens infection can permanently rewire your corneal nerves, making lens wear impossible forever.

medieval-worldimmunity-and-infectionnutrition-and-diet

#2731: ADHD in Adults: The 60% Reality

ADHD doesn't fade by adulthood for most people. Here's what the data actually shows.

adhdexecutive-functionchild-safety

#2730: Late Diagnosis at 57: Rewriting Your Life

What happens when you learn you’re autistic at 57? It’s not just relief—it’s a full rewrite of your entire life story.

adhdrelationshipsstress-and-traumamathematics

#2728: Cleaning When You Can't Handle the Fumes

Vinegar and baking soda work, but not as disinfectants. Here’s what actually works for asthma-safe cleaning.

respiratory-healthshopping-and-product-researchstorage-containersair-quality

#2727: Your Kitchen Air Is Worse Than a Smoggy Day

Gas stoves spike NO2 above EPA limits in minutes. Here’s how to fix your kitchen air.

air-qualityrespiratory-healthhome-networkergonomics

#2720: Does More Money Actually Make You Happier?

The $75K happiness threshold is outdated. New research shows the real relationship between income and well-being is more nuanced.

cognitive-biasescurrency-and-exchange-ratesmathematicshabits-and-behavior-change

#2719: How Streetlight-Level Light Disrupts Mammal Immunity

Even minimal artificial light at night—equivalent to street lighting—disrupts immune rhythms and increases mortality 2.35x in wild mammals.

sleep-and-circadian-rhythmimmunity-and-infectionanimalspublic-health

#2711: What 28 Molecules Actually Do Inside You

Why 68% of US adults have subclinical deficiencies — and how missing one mineral can bottleneck your entire energy system.

immunity-and-infectionnutrition-and-diethealthcare-systemspublic-health

#2710: Is Sunlight a Vitamin or a Hormone?

Why calling vitamin D a "vitamin" is a historical accident—and what sunlight does that supplements can't.

sleep-and-circadian-rhythmnutrition-and-dietmedieval-world

#2709: POTS, Sodium, and Long COVID Explained

Why electrolyte water helps POTS, how autonomic dysfunction works, and the long COVID connection.

healthcare-systemsnutrition-and-dietimmunity-and-infectionpublic-health

#2708: Why Histamine Keeps You Awake and Makes You Sneeze

How one molecule runs both your allergy symptoms and your brain’s wakefulness system.

sleep-and-circadian-rhythmmemoryimmunity-and-infection

#2707: Foot Pedals vs USB Buttons: The Ergonomics of Dictation

Foot pedals, USB buttons, and under-desk macro pads for voice dictation — a deep dive into the hardware that makes AI dictation work.

ai-coding-assistantsaudio-equipmentergonomicsspeech-recognition

#2706: Can Anyone Learn to Lucid Dream?

Lucid dreaming is real and trainable, but biology and technique both matter more than the Reddit community admits.

memorysleep-and-circadian-rhythmhabits-and-behavior-changepsychiatric-medication

#2705: Your Brain Isn't a Hard Drive — What Actually Fits

Long-term memory isn't storage — it's a generative model. Here's where the brain/computer analogy actually holds up.

ragcontext-and-memoryai-evaluationdata-storage

#2704: The Shower Effect: How Stepping Away Unlocks Solutions

Why do our best ideas come in the shower? The neuroscience behind the incubation effect and when to step back.

habits-and-behavior-changememorycognitive-biases

#2703: Why Fidgeting Actually Helps You Think

Fidget spinners aren't just toys—they're self-regulation tools. Here's the neuroscience behind why movement helps you focus.

adhdsensory-processingexecutive-functionpsychiatric-medication

#2701: Why Drugs Give You Vivid Nightmares

SSRIs, beta-blockers, and melatonin: how medications hijack the brain's dream machinery.

memorysleep-and-circadian-rhythmpsychiatric-medicationstress-and-trauma